Chlorella, Spirulina Powder - A Sprinkling Of Nutrients And Health Benefits

With the prevalence of numerous diseases in the world today, more and more people are taking notice of the importance and benefits of eating healthy and are craving for alternative healthy sources of nourishment such as chlorella and spirulina amino acid powder. The breakneck pace of today's lifestyle leads many to eating frozen microwavable food or the so-called fast food that allow us to cheat time. These quick to prepare meals may save us time but may cost us our health as they oftentimes cannot feed us with the nutrients our body truly needs. For this reason, super foods like chlorella and spirulina amino acid powder are gaining popularity among health buffs and those afflicted with illnesses. Chlorella and spirulina powder come from prehistoric single-celled micro alga that are still existent today. Although both seem to be almost tasteless, chlorella and spirulina powder each have their distinctive aroma and differ in taste, owing to the difference in the cultivation of the blue green algae from which they were sourced. Chlorella blue green algae is cultivated in fresh water, while spirulina blue green algae is commonly raised in salt or brackish water. This gives the taste and smell of spirulina powder a hint of "fishy," "ocean" or "marine" flavor. This slight taste can be masked by mixing the dark bluish green powder with juice, by incorporating it in a smoothie or by using a dash of it to season food. Adding spirulina active pharmaceutical ingredient in a small amount of water is recommended before adding to recipes. In comparison, chlorella powder has a green taste comparable to the taste of other green powders like wheat grass juice powder and barley green powder. The chlorophyll it contains gives chlorella its green taste. If you are like most people, you will find the smell and taste of chlorella powder as not really unpleasant or obnoxious. However, some people may not find it palatable and taste may also vary according to where you source your chlorella powder so choose your supplier well. Both chlorella and spirulina powder are high in digestible protein, essential fatty acids, vitamins C and E, beta carotene, macrominerals, trace minerals and chlorophyll although their nutritional content vary. Chlorella has a relatively high iron content which makes it particularly good for women than most men. Daily intake of this green powder will benefit many women while men can take it periodically to detoxify. Chlorella has been touted as a superfood mainly because of the phytochemical that it contains which can restore nerve injury in the brain and the nervous system. With this restorative property, it is used to help sufferers of Alzheimer's and Parkinson's disease to recover. Spirulina contains a wide range of trace elements and essential minerals. Additionally, it is rich in essential fatty oils offering a profuse source of gamma linolenic acid which addresses viral infections and boosts the cardiovascular system. It also contains phycocyanin which makes iron more bioavailable, hence, stimulating the immune system, and has antioxidants to completely assist the immune system. Its beta carotene content is 10 times more than that of carrots. Like chlorella, it contains chlorophyll useful for cleansing and detoxification of the body. If you are a vegetarian, you will benefit from its rich source of vitamin B12, the vitamin that you can rarely get from plants. Spirulina contains vitamin B12 twice as rich than beef liver. It is a richer source of protein as compared to soybeans or beef. Its high quality protein has all the nine essential amino acids. Both chlorella and spirulina powder have been showing promise in clinical trials in preventing and curing cancer. Both chlorella and spirulina powder teem with essential fatty acids that are crucial for healthy brain function but are usually absent from the diets of many Americans. It is believed that chlorella and spirulina powder still has a lot of health value to offer that are still to be discovered. As you dash your way through the day, a daily dash of chlorella or spirulina powder may be just what you need to boost your diet with the essential nutrients and promote your health despite your hectic schedule.